Start by letting this image fill your mind as you focus on your breath and letting yourself slow down into this time and this space. Letting your breath and this picture be all that you attend to right now.
How does the tree letting go of it's leaves remind you of what you need to let go of?
Autumn can be a time of settling in preparing for the rest of winter, what is it that needs to settle in you and be given permission to rest?
Consider these questions also:
What do you see?
What colors stand out to you? Why?
What does your imagination do with this picture?
What words come to mind?
What favorite quotes from your favorite spiritual literature come to mind?
I invite you to join in conversation with me in the comments below what has come of your contemplative play time today.
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