Start by letting this image fill your mind as you focus on your breath and letting yourself slow down into this time and this space. Letting your breath and this picture be all that you attend to right now.
What do you experience in this picture: rushing rapids or a serene landscape of beauty and peace? What is it in your life that may be informing your response?
What do you see?
What colors stand out to you? Why?
What does your imagination do with this picture?
What words come to mind?
What favorite quotes from your favorite spiritual literature come to mind?
I invite you to join in conversation with me in the comments below what has come of your contemplative play time today.
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