Wednesday, November 29, 2017

Candles and Rocks

I invite you to pause for a moment and take some time for some contemplative play.

Start by letting this image fill your mind as you focus on your breath and letting yourself slow down into this time and this space.  Letting your breath and this picture be all that you attend to right now.




The candle shines light into our lives and into our world.  Where do you need light to shine? Where do you need to let your own light shine out?

Consider these questions also:

What do you see?
Even in the black and white photo, what colors stand out to you? Why?
What does your imagination do with this picture?
What words come to mind?
What favorite quotes from your favorite spiritual literature come to mind?

I invite you to join in conversation with me in the comments below what has come of your contemplative play time today.

Monday, November 27, 2017

Ruach’s Gift















Breath - Breathing
It is so intrinsic to my being
That I experience it with out much thought.

But breathing is not just something I do,
It becomes my very first encounter of You.
For You are the one who gave me breath.
Every moment I breath IS You God.

I breath your Ruach - Your Holy breath.
You send the wind so that I might feel your Ruach
And experience Your Holy breath with all my senses
        - Feel it on my skin
        - Smell it in the cool crispness
        - Taste it as it fills my nose and mouth
        - See it as trees sway
        - Hear it as leaves rustle

Breath - Ruach not only gives my body physical life
But also gives the very depth of my soul life.

Breath becomes my living connection to you my Living God.





Wednesday, November 22, 2017

Frost

I invite you to pause for a moment and take some time for some contemplative play.

Start by letting this image fill your mind as you focus on your breath and letting yourself slow down into this time and this space.  Letting your breath and this picture be all that you attend to right now.




Frost is a sign of the promise of cold weather and winter. With winter comes hibernation and nature rests in promise of new growth to come in spring.  What is at rest in you? What promises are you seeking?

Consider these questions also:

What do you see?
What colors stand out to you? Why?
What does your imagination do with this picture?
What words come to mind?
What favorite quotes from your favorite spiritual literature come to mind?

I invite you to join in conversation with me in the comments below what has come of your contemplative play time today.

Monday, November 20, 2017

God's Invitation to Rest

I dove deep into your presence God.
Deep into the glory of being so close to you.
So close that I hear and see you all around me,
feel you so intimately in every fiber of my being.

This awareness of you is Marvelous,
Glorious,
Soul expanding.
And yet it takes work to absorb all that I experience being so close to you.
My own awareness has broken open, expanded and challenged me.

It is here in this expansive awareness that I hear you say:
"Time to rest my child.
Time to quit opening to words and knowledge.
Time to give your filled up soul time to absorb all that you have come to know of me."

It is here that you give me permission to pause.
To come up for air.
Reassuring me, God, of your ever so close presence.

As I float along on the currents of your love and gift of rest,
I know you will be waiting for me when I am ready to dive deep once more
into our next journey together into awakening.


Wednesday, November 15, 2017

Autumn

I invite you to pause for a moment and take some time for some contemplative play.

Start by letting this image fill your mind as you focus on your breath and letting yourself slow down into this time and this space.  Letting your breath and this picture be all that you attend to right now.



How does the tree letting go of it's leaves remind you of what you need to let go of?
Autumn can be a time of settling in preparing for the rest of winter, what is it that needs to settle in you and be given permission to rest?


Consider these questions also:

What do you see?
What colors stand out to you? Why?
What does your imagination do with this picture?
What words come to mind?
What favorite quotes from your favorite spiritual literature come to mind?

I invite you to join in conversation with me in the comments below what has come of your contemplative play time today.

Monday, November 13, 2017

Awakening to Grace

Awaken me God.
Awaken my Soul.
Awaken me to all of the possibilities -
the possibilities you have for me to feel and know my belovedness.

As I begin to know my own belovedness help me also to truly know your grace that comes with it.

So that in my knowledge of your grace I may then extend that same grace to myself and to others.

As I begin to extend this grace may I also learn to see those around me as beloved, just as you do.

AMEN.

Wednesday, November 8, 2017

Door

I invite you to pause for a moment and take some time for some contemplative play.

Start by letting this image fill your mind as you focus on your breath and letting yourself slow down into this time and this space.  Letting your breath and this picture be all that you attend to right now.




Consider these questions also:

What do you see?
What colors stand out to you? Why?
What does your imagination do with this picture?
What words come to mind?
What favorite quotes from your favorite spiritual literature come to mind?

I invite you to join in conversation with me in the comments below what has come of your contemplative play time today.

Monday, November 6, 2017

Natures Gifts



Wind is Breath.
Sun is Light.
Silence is Restoration.
Combined they create space.
For letting go.
For re-balancing.
AMEN

Friday, November 3, 2017

Finding Belovedness in a Soccer Medal.

I have been reflecting a lot on belovedness in my own devotion time and in my poetry. Many of my thoughts have been centered around how I experience my own belovedness and how I express it to myself. The idea being if I do not know and experience my own belovedness how in the world can I help others see their belovedness.

For me belovedness is essentially that feeling of deep belonging and knowing you have a place in this world community we are participants in. It is knowing that what you have to offer is valued, appreciated and noticed - even when you are acting more than human and not at your best. It is the foundation on which I can build every other aspect of my beliefs, hopes, dreams and goals.

Most of my thinking about and experience of belovedness has centered in my own relationship with God and my Christian spirituality practices. Then last night the concept of belovedness and how we foster it in others was broken wide open at my daughter's soccer practice of all places.

My kiddo has been playing recreational soccer since the age of 4 with the same team and coach.  Our league has the practice of giving out medals at the end of each season. Now I know there are varying opinions out there about participation awards, but hang with me here.

My daughter looks forward every season to playing the last game of the season and getting her medal. I used to think it was all about the medal for her, that is until I really watched her last night as she received her medal from her coach at the end of her last practice. Her coach gets down on eye level with each girl and has something special to say to them that is individual to who they are as a person, how he has seen them grow in their playing and what he appreciates about them and then gives each one their medal.

Last night I watched my daughter's face when it was her turn, I mean I really watched it, as her coach spoke to her.  She was literally alight with a glow, all smiles that reached into her eyes. Her body seemed to want to burst with all that belovedness she was being filled with. And that was when I got it. It is not the medal it self that is important to her. It is everything the medal represents, her place on the team and her relationship with a group of important people in her life. The end of season medal ritual is a place of feeling beloved for her.

Speaking belovedness does not require fancy words or have to be focused only on the religious/spiritual aspect of proclaiming our belovedness in the eyes of God.  Yes that is an important part of building the foundation of belovedness - but there is so much more. It is speaking simple everyday words of positivity and building up to those we meet. Expressing belovedness is something that should encompass every part of our daily living in community. It is expressing our thanks to those around us for just being present in our lives and being who they are.

As we enter this season of Thanksgiving, I find myself deeply grateful for loving, trusted adults who are a part of my child's life and of our family's life that know how to speak these words of belovedness to my child. Because she needs to hear them from people other than just her family. I need to hear them spoken to her by others because it reminds me of all the unique things she has to offer that I may not always see because I am Mom and sometimes very frustrated in my parenting.

These examples also remind me that I have a responsibility to speak belovedness in simple everyday ways to others as well and not just those in my own circle of community. Will you join me on a journey this month to spread belovedness and open eyes and hearts to how we can build important healing connection through speaking belovedness?  I hope so.

Wednesday, November 1, 2017

Leftovers

I invite you to pause for a moment and take some time for some contemplative play.

Start by letting this image fill your mind as you focus on your breath and letting yourself slow down into this time and this space.  Letting your breath and this picture be all that you attend to right now.


What is feeling like leftovers in your life? Is it something you are receiving or something you are giving out? How can you see God working with your leftovers to make them renewed?

Consider these questions also:

What do you see?
What colors stand out to you? Why?
What does your imagination do with this picture?
What words come to mind?
What favorite quotes from your favorite spiritual literature come to mind?

I invite you to join in conversation with me in the comments below what has come of your contemplative play time today.