Start by finding a quiet spot and letting the sound that accompanies this image be all that you hear. Then take some time and let the image fill your mind as you focus on your breath and letting yourself slow down into this time and this space. Letting your breath and this video be all that you attend to right now.
Consider these questions:
What do you see?
What do you hear?
What does your imagination do with this picture?
What words come to mind?
What favorite quotes from your favorite spiritual literature come to mind?
I invite you to join in conversation with me in the comments below what has come of your contemplative play time today.
No comments:
Post a Comment